Back pain during pregnancy
Back pain during pregnancy is a common condition in pregnant women. Back pain or discomfort can be felt at any stage of pregnancy, but it is often more common in the advanced stages. Pregnant women should be aware of several different ways to relieve back pain.
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Causes of back pain during pregnancy
Many factors can contribute to back pain during pregnancy. In most cases, the pain is located near the pelvis and spine where the sacroiliac joint is located. Some women may experience back pain since the beginning of pregnancy due to the risk factors that they have in life. Pregnancy can lead To back pain due to previous back pain, weight gain, obesity, and other reasons
- Pregnancy causes a normal weight gain of about 11-15 kg Excess weight on the spine causes pain, which can lead to an increase in the size of the fetus and uterus This pressure on blood vessels and nerves can cause pain in the pelvis and back
- Pregnancy hormones can affect the ligaments in the pelvis and spine, which can cause back pain
- When the center of gravity of a pregnant woman moves forward, her body feels pain in different areas
- A pregnant woman may experience tension and stress, which can lead to back muscle spasms. This pain is sometimes called back pain during periods of stress.
- The rectus abdominal muscles can separate during the expansion of the uterus and this can lead to back pain
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Back pain treatment during pregnancy
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There are many different ways to relieve or get rid of back pain that occurs during pregnancy some of these include the following:
- As a person’s body increases in size, their posture may shift and cause them to lean forward or fall To avoid this, it is important to maintain a healthy body posture while standing or sitting For example, stand with your feet shoulder-width apart Resolve conflicts with straight shoulders, chest pulled and pulled Back, knees relaxed when standing for a long time, take short breaks every few minutes As for sitting or lying down, choose the position that suits you to sleep, put a pillow behind your feet on a small platform and sleep on your side with the pillow between your feet to relieve pressure on your back, try sitting Or lie down with your head and shoulders supported
- Exercises help strengthen the back and abdominal muscles and increase their flexibility and include exercises suitable for pregnant women
- Back massage can sometimes help relieve pain There is no medical evidence to support the use of hot and cold compresses, but you may find relief by applying them to the painful area for a while Apply hot compresses for 20 minutes on the third day, then switch and do the same on the second day
- Pregnant women should avoid lifting heavy objects and seek help from others
- Acupuncture is a type of Chinese treatment in which several small needles are pricked into specific areas of the body. Some studies have shown that this method can relieve back pain, but it is important to consult a doctor before using it.
- Chiropractic can be used to relieve back pain during pregnancy, but it is always best to consult your doctor before doing so
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In most cases of back pain during pregnancy, a doctor's visit is not required. However, in some rare cases, back pain may be due to a pregnancy-related illness such as pregnancy-related osteoarthritis, septic arthritis, or a detached spinal cord. It is worth seeing a doctor if you have any of the following: The following symptoms of spondyloarthritis:
- Feeling severe pain.
- difficulty urinating
- Feeling of pain like pins and needles in the extremities.
- If you have regular cramping pains which may indicate premature labor, go to the hospital
- Sudden pain increases