Lack of sleep in the ninth month
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Lack of sleep in the ninth month
Pregnancy is one of the difficult stages a woman goes through. Especially in the last stages of the ninth month, as these signs and symptoms herald the approaching date of birth, as she is waiting to see her fetus, because the extra weight on her body, in addition to insomnia, bothers her; Because of the fear of childbirth and where the constant sweating occurs during sleep, in addition to the frequent waking up at night to go to the bathroom, it will also increase the stress and fatigue of the pregnant woman.
Vitamin D deficiency treatment for pregnant women
Tips to get rid of pregnancy insomnia
- Avoid drinking water two hours before bed and go to the bathroom several times before bed.
- take a hot bath before bedtime; It helps to relax and enjoy a good night's sleep.
- Put a light pillow between your knees to relieve back pain and get a comfortable sleep, preferably made of cotton.
- Turn on the air conditioning, avoid frequent sweating while sleeping, and avoid exposure to extreme cold.
- Stop thinking about preparations for labor and delivery and listen to soothing music while you sleep.
- Walk for half an hour every day, do yoga, or do any simple exercise you like.
- Drink a glass of warm milk with a spoonful of honey to help increase the secretion of sleep hormones.
- Avoid eating two hours before bed to avoid heartburn or choking.
- Prepare to boil fennel, which helps to increase the ability to relax and feel comfortable, and helps to sleep, and milk can be added to it.
- Drink chamomile soup to help relax the respiratory system, get rid of depression, and, enjoy a restful night free of insomnia.
- Drinking a cup of lavender tea can increase the relaxation of the nervous system and reduce the rise in stress hormones.
- Avoid being very tired during the day, because lifting heavy objects at night can cause bone and muscle pain.
- Prepare valerian tea, which contains adenosine, which helps to increase the feeling of drowsiness.
- Consult a specialist to get some important advice, ensure the health of the fetus, and avoid constant anxiety.
- Eating a large amount of celery before bed has a similar hypnotic effect, and it can be added to a salad or eaten as a light dinner.
- Drink a healthy mixture of herbs to get rid of pregnancy insomnia: Mix equal amounts of lavender flowers, coriander fruit, lemon balm leaves, chamomile flowers, and basil leaves, add to a pot of boiling water, simmer for 2 minutes, strain, add honey and cream. Sugar before bed boil, a cup. half an hour.