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Why is it better for a pregnant woman to sleep on the left side?

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 Why is it better for a pregnant woman to sleep on the left side?

Why is it better for a pregnant woman to sleep on the left side

The best side to sleep for pregnant women

Many pregnant women ask frequent questions about how to sleep properly for the health of the fetus, and sleeping on either side does not cause any real harm or danger to his life, but some doctors are on the left side, and I love sleeping in it. For some reasons mentioned in this article, God willing, it will provide some tips for a comfortable and healthy sleep for pregnant women.

Sleeping on the left side of a pregnant woman

The liver is located on the right side of the body, and sleeping on the left side reduces pressure on the uterus towards this organ, allowing the uterus to function properly and reducing swelling in the extremities. of dysfunction.

  • Sleeping on the left side increases blood flow to the placenta, which is not the case when sleeping on the stomach, especially when the stomach is large.
  • When you lie on your back, pressure is applied to your back and the inferior vena cava, blood is transferred from the inferior vena cava to the inferior vena cava, and pressure is placed on your intestines, slowing digestion. The shock of all these issues.
  • Tips for healthy and restful sleep during pregnancy
  • It is recommended to sleep on some pillows to keep the baby away from the diaphragm so that the pregnant woman can breathe freely.

  • If possible, avoid drinking water and caffeinated liquids after 6 pm. This is to prevent a pregnant woman from getting up at night because she needs to go to the bathroom.
  • Drink a glass of warm fat-free milk. Stimulating your body's production of insulin means helping you sleep.
  • sleep in cold weather; To avoid overheating during pregnancy.
  • Please refrain from sleeping during the day. Interferes with sleeping at night.
  • Go to bed an hour before bedtime. Average 8 hours a day to provide the number of hours of sleep your body needs.

  • Control anger and emotions and reduce stress and fatigue as much as possible. All of them cause insomnia at night.
  • Some pillows can be placed on your back or under your limbs for extra comfort.
  • Sleep in the correct position, as we explained earlier.
  • Inhale the scent of lavender and relax before going to bed. You can also buy a bag of flowers from this plant and heat it in the microwave and apply it to a part of your body.
  • Eat small meals several times throughout the day, not heavy meals.