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Loss of appetite during pregnancy

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 Loss of appetite during pregnancy

Loss of appetite during pregnancy


Anorexia is defined as a lack of desire to eat or feel hungry, a condition associated with some health problems and diseases, the loss of which is normal during pregnancy, especially with women in the first few months of life. phenomenon. This is because you feel nauseous and vomit and want to stretch and lie all day, and there are many reasons for loss of appetite during pregnancy.

Causes of loss of appetite during pregnancy

Although experts and doctors have not determined the cause of anorexia during pregnancy, some studies and clinical trials indicate that digestive disorders are the cause of anorexia. This may be due to physiological changes in the body of a pregnant woman. Some women enter a new stage in which the fetus grows in the womb and shares food and drink with the mother, as if loss of appetite is the body's natural reaction to pregnancy, and loss of appetite in the first three months of pregnancy, but some people continue to feel this condition until the ninth month. In this case, a woman can contact her doctor and consult a nutritionist.

How to deal with loss of appetite during pregnancy

  • Without worrying about having breakfast in the morning. At this time, the feeling of loss of appetite and vomiting increases, and the rest of the time is a change of food.
  • Avoid drinking water on an empty stomach.
  • Make sure to drink plenty of 8-10 glasses of water each day and divide it into several hours throughout the day.
  • Different types of foods that should contain leafy green vegetables such as lettuce, spinach and foods rich in fiber.

  • Replace the three main meals and eat a small one throughout the day if the amount and quality of the main meals are the same.
  • Don't get out of bed as soon as you wake up in the morning. However, it is best to sit for a while so that the pregnant woman can work together to get up.
  • Eat small amounts of citrus in the morning, such as delicious biscuit sticks and delicious biscuits.
  • Eat nuts and popcorn.
  • Accept some snacks that the stomach does not often refuse, such as all kinds of salads and pasta dishes.
  • Take vitamins in the evening to improve the health of the pregnant woman. Its use in the morning doubles the pain of the pregnant woman, who suffers from a loss of appetite, and in fact the symptoms of the uterus.
  • Get enough sleep to keep pregnant women and newborns healthy, and get as much rest as possible early in pregnancy.
  • Avoid stimulants such as coffee and tea.
  • The relationship between anorexia and fetal health
  • Several studies have linked anorexia to fetal health, highlighting potential health problems in children. Inadequate nutrition during pregnancy is primarily low birth weight, but other doctors have identified anorexia and the possibility of the baby developing some diseases after birth, and I didn't see the relationship.