How do overcome fatigue during pregnancy?
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Pregnancy fatigue
Pregnant women usually feel tired, especially in the first three months of pregnancy and at the end of pregnancy,
and some women may or may not feel this tired during pregnancy. Many women feel tired early in pregnancy, even if they haven't gained weight yet.
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The exact cause of these early pregnancy symptoms is unknown, but it may be due to a hormonal imbalance. Changes a pregnant woman goes through, especially when progesterone levels rise.
More importantly, the fact that a pregnant woman always has to go to the bathroom can make her tired, especially when it happens to her while sleeping.
The formation of the fetus in the fifth month
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Factors affecting fatigue
In addition to the above, several other factors may be associated with fatigue during pregnancy:
- Pregnant women experience nausea and vomiting, and when they feel tired, they may lose a lot of energy.
- Feeling anxious and stressed during pregnancy. This can undermine many abilities of pregnant women.
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- Feelings of sadness and depression can affect fatigue during pregnancy.
- Anemia caused by low levels of iron in the blood may be the reason why a pregnant woman feels tired.
- How to overcome fatigue during pregnancy
- In addition to the signal you receive from your body, this could be: [3]
- Get out of bed earlier than usual.
- Make a habit of taking naps during the day, even for only 30 minutes.
- While you're in the office, you can take a break, such as resting your head on the table for a short break, or lying on the couch if you have one.
- For example, try modifying your daily routine. [four]
- Avoid attending certain social events.
- Cut back on some of the stressful chores you do.
- If possible, take a portion of your work home to reduce and supplement your hours.
Hot pregnancy in the first months
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Take a week off.
- Make sure your diet is balanced. During pregnancy, you need an extra 300 calories per day. Eat and eat healthy foods like vegetables,
- fruits, whole grains, and meats, and avoid junk foods and junk foods...these foods may make you more tired.
- Drink plenty of water: Drink plenty of water and avoid caffeinated drinks. If urination at night interferes with your sleep,
- you can reduce your fluid intake a few hours before bedtime and rehydrate during the day.
- Do moderate exercise every day: It can be hard to do this because you're tired, but unless your doctor tells you to, exercising,
- such as walking a short distance, will make you more energetic and more comfortable.
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