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The eighth month of pregnancy

During pregnancy, especially in the eighth month, a pregnant woman should pay attention to several preventive measures to avoid premature birth, lower back pain, and pelvic pain; Because it begins to expand to allow the passage of the fetus during labor.

During this month, in addition to going to the toilet frequently due to the pressure of the uterus on the bladder, pregnant women also suffer from swelling in several parts of the body, especially in the extremities, and digestive problems such as constipation and indigestion. 

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Fetal development and position

During the eighth month of pregnancy, the baby begins to develop as follows: 

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• It reaches 40 cm in length and 1.5 kg in weight.
• The fetus will begin to prepare for labor, keeping its head down so that it can pass through the cervix and exit the body.
• Because of the increase in the weight of the fetus in the eighth month, you will notice a noticeable increase in your weight as well, as your weight increases by half a kilo per week.
• Fetal growth slows down during this period.
• His brain is developing and so are his lungs.
• If your fetus is male, its testicles will begin to descend into the scrotum, and if it is a female, the ovaries will be fully developed.
• According to research and studies, fetuses during this period monitor their surroundings, use facial expressions, train to breathe, and also hear sounds around them, and all this happens to fetuses in the eighth month of the womb.

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Tips and Advice

Follow these tips during the eighth month of pregnancy:

• Avoid standing for long periods and try to sit in a comfortable position with pillows behind or under your feet.
• Make sure to stay in bed about every four hours.
• Walk for at least half an hour every day. Make sure to choose the time when the sun is cooler, and carry a bottle of water with you. If your pregnancy is in winter, it is recommended to walk in the morning or at sunset, either after or before.
• Join a yoga class.

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• Follow a healthy, balanced diet that contains the nutrients your body needs while avoiding digestive issues such as constipation, so eat plenty of fresh vegetables like lettuce in addition to foods rich in fiber. Meat and eggs.
• Be sure to massage the upper thighs and lower abdomen, as well as the pelvic area.
• Make sure to cover your breasts with a warm oil such as olive or almond oil, and do this every day, including the nipples.
• Get enough sleep and rest, at least 10 hours a day.
• Avoid things that make you feel tense and nervous.
• Make sure to drink plenty of water.

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