What are the best tips for pregnant women in the first trimester?

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Tips for pregnant women in the first trimester

What are the best tips for pregnant women in the first trimester

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Tips for pregnant women in the first trimester

Many tips are given to pregnant women, especially in the first trimester, but the most important of them are:

Make an appointment with the doctor

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Women should see a doctor as soon as they discover they are pregnant. The date of this visit is between the eighth and twelfth week of pregnancy and this visit may take some time. It provides clear information about the health of the pregnant woman, the husband's health, and the family's medical history 

hydrate your body

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Pregnant women need more water than other women because they have more blood to meet the fetus's nutritional and oxygen needs, Tips for pregnant women

so enough water and pressure to hydrate the body, you need to drink fresh juice. You can tell if a pregnant woman is drinking enough water. Tips for pregnant women

 Regardless of the color of your urine, a light yellow indicates that you're drinking enough water, while a darker yellow indicates the opposite,  Tips for pregnant women

which can cause dehydration. The following is a mention of the lack of water in the body and the risk of reducing the chances of its occurrence when drinking enough water: 

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  • Premature birth.
  • Kidney stones are formed.
  • headache and dizziness;
  • Even constipation or hemorrhoids.
  • Take essential vitamins and supplements

Pregnant women should take the necessary nutritional supplements during pregnancy as recommended by the doctor. Keep in mind that folic acid and vitamin D are essential supplements during pregnancy,

but your doctor may prescribe other supplements. Supplementation, as needed Below, is a description of the supplements that a pregnant woman needs.

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  • Folic acid: Folic acid is one of the key nutrients that protect the fetus from birth defects that can occur in the brain and spinal cord, such as neural tube defects. Folic acid continued in early pregnancy 3 months before conception Tips for pregnant women, 

  • but if a woman did not take folic acid before pregnancy, she should start taking it as soon as she finds out she is pregnant and take it until the end of the pregnancy. I continue. In the first trimester, the recommended dose of folic acid is 400 mcg per day. 
  • Vitamin D: Vitamin D helps children build healthy teeth, bones, and muscles, and helps regulate calcium and phosphate levels in pregnant women Tips for pregnant women. 
  • The recommended dose of vitamin D for a pregnant woman is usually 10 mcg. Per day. 

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  • Iron: Iron is not only given to pregnant women to prevent anemia during pregnancy but also to pregnant women with iron deficiency or deficiency anemia.
  • Other supplements as needed: In addition to both types of omega-3s, doctors may prescribe calcium and zinc for pregnant women to meet their daily needs. 
  • Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)  contribute to the growth and development of a child's brain.
  • Before taking it, make sure that the drug is safe for pregnant women.
  • Be careful when taking medications, including over-the-counter medications, as some medications can hurt an unborn baby. Depending on the medication or herbal Tips for pregnant women supplement, it is recommended that you consult your physician before using the medication. For serious complications, among these complications:

The stages of the formation of the fetus month by month

  • miscarriage. Tips for pregnant women
  • painful cramps
  • Premature birth. Tips for pregnant women
  • Quit Smoking

Pregnant women should quit smoking, avoid secondhand smoke (passive smoking), and avoid e-cigarettes for a healthy and healthy pregnancy. In addition to the adverse public health effects, smoking increases the risk of many health problems and thus impairs the health of expectant mothers and fetuses. Such as 

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  • Damage to fetal brain and lung cells.
  • Congenital defects such as cleft lip and cleft palate.
  • hard to learn
  • Children who are born at an early age are more likely to smoke.
  • Lack of immunity in the body. 
  • She gives birth to a baby who weighs less than usual. 
  • Ectopic pregnancy.
  • Premature birth. Tips for pregnant women
  • miscarriage. 
  • Sudden Infant Death Syndrome (SIDS)

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Reducing caffeine intake

Pregnant women need to reduce their intake of foods and drinks that contain caffeine. In general, it is recommended that you take no more than 200 mg per day. 

Therefore, it is recommended to reduce the intake of soft drinks. Green tea, black tea, and reduced chocolate Caffeine overdose can cause many complications, including: 

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  • Premature birth.
  • birth defects;
  • Low birth weight.  Tips for pregnant women
  • miscarriage 

Avoid prohibited foods during pregnancy

What are the best tips for pregnant women in the first trimester

A pregnant woman needs a healthy, balanced diet that provides the body with all the nutrients that she and her baby need. Keep in mind that most pregnant women don't need extra calories in the first or second trimester. Pregnant women should avoid certain foods. During pregnancy, it may contain bacteria, parasites, toxins, or other causes that may harm your baby's health, so be aware of the following from these products: Please. [four]

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Unpasteurized dairy products, raw or partially cooked eggs, or foods that may contain them (such as mayonnaise) are at risk of salmonellosis if they do not meet food safety standards and can lead to episodes of severe diarrhea and vomiting. The infection does not harm the fetus.

several types of cheese; Soft blue cheeses such as Camembert and soft blue cheeses can increase the risk of Listeria infection, as well as pasteurized milk. Processed hard cheeses such as cheddar and Parmesan are safe to use during pregnancy. Cheese, stilton cheese, cottage cheese.

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  • Raw or undercooked meat, unwashed vegetables, and fruits. This may increase your risk of developing a toxoplasmosis infection. Tips for pregnant women
  • Liver products, such as liver or liver muffins, can negatively affect the growth and development of the fetus if they are eaten frequently, either in large quantities or because the liver is high in vitamin A.
  • Some types of fish, such as king mackerel, swordfish, and marlin, contain large amounts of mercury as well as dioxins and polychlorinated biphenyls (PCBs) that affect fetal development. During pregnancy, Tips for pregnant women
  • eat no more than 4 cans of tuna per week or more than two servings of salmon, trout, or oily fish such as trout, mackerel, and herring per week.

Vitamin D deficiency treatment for pregnant women

Know the danger signs

What are the best tips for pregnant women in the first trimester

Some symptoms occur during pregnancy but they should not be ignored and should be confirmed by your doctor. For example:

  • bleeding from the vagina;
  • Sudden sharp pain or cramps in the abdomen. Tips for pregnant women
  • I feel pain when urinating.
  • Slow or change in fetal movement.
  • Water leakage around the fetus. It is colloquially known as a head leak.
  • Especially itching in the arms and legs.
  • I have severe or persistent headaches.
  • Swelling in the face, arms, and legs. Tips for pregnant women
  • Blurred vision or spots appear in front of you.
  • Heavy vaginal discharge or a foul-smelling vaginal discharge.
  • Get enough rest
  • Rapid changes in hormone levels can cause tiredness and fatigue. Here are some tips that you should follow to get rid of fatigue and exhaustion. 

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Choose the right time to sleep each night, get up around the same time each day, turn off your cell phone, and don't think about work. Tips for pregnant women

If you don't feel like sleeping, relax on the sofa or read a book.

Lying can affect the blood flow to the baby, as the growing abdomen during pregnancy leads to lying flat and discomfort. Pregnancy still reduces the risk of childbirth. Tips for pregnant women

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Other tips for pregnant women

In addition to the tips above, here are some tips: 

  • Please refrain from drinking alcohol. Tips for pregnant women
  • Prepare to accept your child.
  • After consulting your doctor, do proper exercise.
  • Caution should be taken when using cleaning agents and chemicals in general.
  •  During pregnancy, avoid prohibited use, 
  • even if permitted. It is recommended to wear gloves when using it. Also,  Tips for pregnant women
  • be sure to ventilate the room in which you are using the material. 
  • The window is open for a sufficient amount of time.
  • If you suffer from back pain or headaches, do a massage.
  • Get vaccinated against the flu.
  • Please contact your dentist. Tips for pregnant women
  • Avoid saunas.

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Tips to deal with nausea during pregnancy

Many pregnant women experience nausea (nausea) during the first trimester of pregnancy, and the feeling of nausea usually goes away within 16 to 20 weeks. There are also several tips that you can follow to relieve nausea during pregnancy.

  • Eat small meals several times a day. Tips for pregnant women
  • Talk to your doctor if you are vomiting several times a day. Women can experience severe morning sickness, known as hyperemesis gravidarum.
  • Identify and avoid foods that cause nausea, such as fatty, spicy, or smelly foods.
  • Choose foods rich in carbohydrates such as baked potatoes, white rice,, and toast. 
  • Eat snacks for nausea such as crackers, gelatin lollipops, hard
    What are the best tips for pregnant women in the first trimester

    candy, Tips for pregnant women
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  • chicken broth, ginger ale, and pastries.  Tips for pregnant women
  • Pregnant women eat freshly baked chips in a box near the bed before they wake up. 
  • This helps relieve nausea.
  • Talk to your doctor if you experience nausea while taking basic nutritional supplements during pregnancy. Tips for pregnant women
  • Doctors can adjust nutritional supplements to a woman's condition.
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