What are the benefits of folic acid and how to use it for pregnant women

 What are the benefits of folic acid and how to use for pregnant women?

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Take folic acid supplements: All pregnant women and women planning a pregnancy should follow the advice of their doctor to take a daily multivitamin or nutritional supplement containing folic acid in doses ranging from 0.4 to 0.8 milligrams, and this is recommended. From pre-conception up to 4 milligrams per day in case you had some complications from your previous pregnancy. As a divided fetus (English: spina bifida).

Eat foods rich in folic acid: Folic acid is found in many food sources, including:

• Fruits like oranges, bananas, and strawberries. folic acid
• Legumes such as chickpeas, dried beans, and lentils. folic acid
• Cereals and nuts.
• Vegetables such as asparagus, spinach, and broccoli folic acid.
• Food consumption enriched with folic acid: In addition to eating fruit juice, some breakfast cereals, bread, etc.
• Sports

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Exercising during pregnancy is one of the easiest and most natural ways to help raise hemoglobin levels in your body. As the body's oxygen needs during exercise, it is recommended that you follow your doctor's advice for moderate-intensity exercise. 

This allows the body to increase the production of hemoglobin to accommodate the increased need for oxygen, but it is advised to avoid strenuous exercise during pregnancy. It can be harmful or harmful to a pregnant woman. 

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Doctors may prescribe medications and iron supplements for pregnant women if their hemoglobin levels drop significantly. This depends on several factors.

• The level of hemoglobin in the body and then the doctor determines the appropriate dose of treatment.
• Continue the diet. folic acid
• The gestational age or stage of pregnancy a woman is going through.

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In particular, iron medications and supplements are available in a variety of dosage forms. It can be given orally or intravenously and may be given to pregnant women if oral medications are intolerable. folic acid

Pregnant women should exercise caution when taking the dose prescribed by the doctor. This helps prevent the risk of anemia, and doctors may prescribe some other vitamins for pregnant women. Like vitamin B12, iron deficiency can mask a deficiency in some other vitamins.

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Reasons to see a doctor

Low hemoglobin may cause some signs and symptoms, including the following, which may require medical attention. folic acid

blood clots during pregnancy

frequent headaches;

• Feel tired or weak
• giddy
• shortness of breath. folic acid
• Rapid heartbeat.
• loss of focus on folic acid.
• Light skin, lips, and nails.

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