Tips for pregnant women in the fifth month

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Fifth-month pregnancy

If the pregnant woman enters the fifth month, this means that she is in the second half of the ninth month of pregnancy. This will lead to an increase in the weight of the fetus and an increase in its movement, so the following sequence of steps must be adhered to. Instructions and procedures for maintaining the health of her fetus to avoid his health, especially the health problems that she may be exposed to at this stage if this is her first pregnancy.

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The first enemies of a pregnant woman during this period are exhaustion and malnutrition, which cause serious problems for the mother and fetus. If the pregnant woman does not follow her instructions and the doctor follows his instructions to go through this stage, the risk of miscarriage still exists at this time. Until the moment of birth, the rest of the world.

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Tips for pregnant women in the fifth month

At this stage, the pregnant woman must be examined by a specialized doctor to ensure that her fetus is in good health, and in good health and that there is no shortage of nutrients that her body needs. Iron and essential vitamins.

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• Regular clinical examinations to ensure that the mother does not suffer from abnormalities or health problems. 
• The most important of these tests are blood tests, gestational diabetes, genital infections, and urine analysis to ensure that you are free of anemia. 
• due to malnutrition.
• Avoid taking medicines without consulting a doctor or without a prescription because they directly affect the health of the fetus.

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• Follow a healthy and balanced diet rich in nutrients for the mother and fetus, without reducing the quantity, and exercise for pregnant women.
• Refrain from smoking and drinking alcoholic beverages to avoid congenital malformations due to the lack of oxygen that the fetus supplies to the brain.
• Don't sleep on your stomach or stand for long periods as it can make you tired and tired during the day.
• Monitoring the movement of the fetus and determining its heart rate and movement to make sure that everything is fine with it.

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• Avoid salty foods, canned foods, and long-term preserved foods. The salt in these foods traps water in the body and causes swelling in the legs and feet, so eat foods that contain excess sodium, such as nuts, salted potatoes, and canned foods.
• Make sure your food is salt-free and replace it with lemon juice.
• Drink at least 8 glasses of water daily, along with other fluids such as fresh natural juices, milk, chicken broth, and vegetable soup to keep the mother and fetus dehydrated.
• Avoid stress and tension. Anger hurts the health of the mother and fetus at the same time.

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