The best way to sleep well for pregnant women

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 Good sleep for pregnant women

The best way to sleep well for pregnant women

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There are several aspects that a woman must pay special attention to during pregnancy so that her pregnancy is healthy and her fetus grows healthily and healthily.  Good sleep for pregnant women

Getting enough sleep and rest can eliminate the negative effects of pregnancy and childbirth if you don't get enough sleep. So, to have a healthy pregnancy, you need to have trouble sleeping during pregnancy. Good sleep for pregnant women

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Good sleep for pregnant women

Doctors and researchers believe that the best sleeping position for a pregnant woman is with her knees slightly bent and sleeping on the left side. Good sleep for pregnant women

This reduces pressure on the uterus as well as on the fetus and other internal organs. Mothers need to use this sleeping position during the first trimester of pregnancy. 

That is, at the beginning of pregnancy. This sleeping position becomes even more important in late pregnancy. Good sleep for pregnant women

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A pregnant woman needs to ensure that her sleep is normal and full. In other words, you have to make sure that your sleep is restless and disturbed. This is possible by abstaining from caffeine or reducing your intake as much as possible Good sleep for pregnant women. 

At least the effect of caffeine is known. Sleep and disturbance. Another thing that calms the sleep of a pregnant woman is that she has to go to the toilet frequently, especially at night, especially if the pregnant woman drinks a lot of water and fluids before bed and in the evening, that is. To sleep better during this period Good sleep for pregnant women, 

refrain from hydrating and reduce hydration in the evening. However, keep in mind that a pregnant woman should not be deficient in water. You are thirsty or dehydrated. Good sleep for pregnant women

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The importance and benefits of sleep

The best way to sleep well for pregnant women

As shown in a study conducted at the University of California, the importance and benefits of sleep in pregnant women is to speed up the birth process and shorten working days. 

It has been found that women who give birth less than 6 hours per night in the early stages of pregnancy, pregnant women have a labor time of about 29 hours, and women who give birth 7 hours or more have a labor time of 17 hours. Good sleep for pregnant women

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Studies show that women who sleep for 4-5 hours are more likely to have a cesarean section during childbirth. Natural childbirth.

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