How do I increase the weight of the fetus in the ninth month?

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How do I increase the weight of the fetus in the ninth month?

To ensure that the fetus is gaining a normal weight in the ninth month, expectant mothers should pay attention to eating foods that provide the nourishment that the fetus needs during its development. According to the American Pregnancy Association,

 the weight of the fetus increases every week by about 226 per month. The ninth month. grams, so it is necessary to provide food to help it keep pace with that develops during pregnancy, and the most prominent foods that help increase the weight of the fetus are as follows: 

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• Yogurt: Milk contains prebiotics, probiotics, calcium, and protein, all of which help provide your child with basic food and weight gain. To add nutritional value, milk can be eaten with fruit or oats.
• Fish: Fish is rich in omega-3 fatty acids, which are essential for the growth and development of the fetus's brain. Fish also contains proteins that are essential for the growth of skin, hair, and muscles. But be careful to clean up the need to cook the fish before eating.
• Avocado: rich in vitamin C, folic acid, and vitamin B6.
• Eggs and poultry: They are rich in protein and thus help to increase the weight of the fetus.
• Soybeans: Rich in protein, suitable for vegetarians. Soybeans contain iron, good fats, fiber, and a host of minerals.
• Broccoli: Broccoli is a vegetable rich in B vitamins, calcium, and minerals that help produce vitamin A in the body.

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What is the normal weight of the fetus in the ninth month?

At the beginning of September, which is the thirty-sixth week of pregnancy, the weight of the fetus is about 2,600 grams, and by the end of September, 

which is the fortieth week of pregnancy, the weight of the fetus reaches 3,500 grams. In grams, but the weight of the fetus at birth can be less than or more than this weight without endangering his life or health.

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General advice on nutrition in the nine months of pregnancy

Nutritional balance is the basis for a healthy weight for the child and for maintaining the weight of the expectant mother. Food, but make sure to eat in moderation and stop eating, as the lady suggested. When feeling full, pregnant women should not eat processed or canned foods and pay attention to fresh food.

If you feel full or tired while eating, especially in the latter stages of pregnancy, divide meals into 5-6 smaller meals instead of one or two large meals, as this will help you eat the amount you need each day. To treat tiredness and fatigue.

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