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How do I get rid of the fear of childbirth?

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 How do I get rid of the fear of childbirth?

fear of childbirth

While pregnancy is one of the best times in a woman's life, it is impossible for a woman not to think about the moment of childbirth, or to turn to others who have been through her to ask her about her pain and how she was able to bear it. Everything, especially if it was her first childbirth, so the doctor had to do. Experts in the field have developed a range of techniques or methods to help relieve this fear; For a smooth and safe delivery, especially the fear that childbirth may lead to ominous symptoms for pregnant women such as sleep problems, heart palpitations, dizziness, shortness of breath. Breathing, difficulty concentrating, etc.

Tips to get rid of the fear of childbirth

Find the source of your concern

According to a 2008 study published in the journal OBGYN International, understanding why you are so afraid of childbirth is the first step to calming those feelings. Some past experiences can lead to strong fears of childbirth, miscarriage, or stillbirth, and women with a history of anxiety, depression, and low self-esteem are more likely than others to fear childbirth.

Start solving the problem of fear from the beginning of pregnancy

Identify your concerns and deal with them from the beginning of your pregnancy, and don't wait until your due date approaches, it may take time to get to the root of the problem and address it, and fears and anxiety can increase as the pregnancy progresses. Your birthday is approaching, so try to be early and start finding a suitable solution to this problem, for example, look for a study in Finland that found that women who were severely afraid of childbirth who received cognitive behavioral therapy were more likely to give birth and had no complications during labor.

Learn relaxation skills

Doing relaxation exercises and meditation, as well as some breathing exercises during pregnancy, can help relieve stress and anxiety that can increase childbirth fears, and stress and stay away from bad and annoying things, and try to focus on thinking about happiness. Things, as you pull, tell yourself things will always get better

Discuss your concerns with the doctor

Don't hesitate to tell your doctor your concerns, no matter how minor they may seem, he may not have a clue about how to calm you and explain most of these concerns, and he can tell you about any complications during labor and how rare, it's worth noting that if you find that your pregnancy care provider does not provide you Adequate support, you can sometimes turn to a specialist myself, I will explain the situation in detail.