Get rid of pregnancy nausea

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Get rid of pregnancy nausea

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pregnancy nausea

A pregnant woman suffers from the problem of morning sickness and is forced to stay at home and not be able to go out for a long time to avoid the accompanying symptoms, while nausea can sometimes lead to weight loss because it reduces the desire to eat a lot of food. From food during this difficult time and therefore losing weight, which is beneficial to health poses an inevitable danger to the fetus, so a pregnant woman must have a way to get rid of nausea that she feels, so experts in this field have found some ways to help pregnant women get rid of this problem.

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Ways to get rid of pregnancy nausea

Eating carbohydrates

A pregnant woman wakes up from sleep and should eat a cake, or some plain or salty biscuits, or a few slices of toast, and then rest for 15 minutes before waking up, and it is also recommended to eat carbohydrates before going to bed. To maintain the blood sugar level, the body avoids it being too low. So it reduces the possibility of nausea. beautiful world

pressure on the wrist

Recent studies have confirmed a strong connection between the wrist and nausea, so applying pressure on the right and left hand in the morning can help relieve nausea.

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Avoid drinking liquids while eating

Drinking a lot of water while eating may increase nausea in pregnant women, especially soft drinks, so pregnant women are advised to drink the necessary fluids at different times between meals to avoid this problem.

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Eat ginger before bed

Drinking a cup of ginger with a spoon of honey daily before bed is very effective in eliminating nausea and dizziness in pregnant women in the first three months of pregnancy because it contains substances that help. Calms the stomach.

eat bananas

Pregnant women can eat bananas; Because it helps relieve nausea and because it contains a high percentage of vitamin B6, which has been experimentally proven to be effective against this problem, some doctors consider it a vitamin supplement that leads to the same goal.

Avoid eating foods rich in fat

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A pregnant woman should stay away from fatty foods rich in fat, which may cause nausea and even vomiting because it is better to get the body's needs of fat mass which should not exceed 100 grams per day.

Apple cider vinegar

Taking one tablespoon of vinegar in the morning with a glass of water has a powerful effect in eliminating pregnancy-related nausea and vomiting.

Seasick Wristband

Pregnant women should wear a wrist strap, depending on acupuncture, to deal with nausea problems associated with pregnancy.
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