Does breastfeeding lose the mother's weight?
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Breastfeeding
Breastfeeding nourishes the baby with breast milk. This milk is ideal for infant feeding and is sufficient for infant growth and development. Breastfed children eat more food than their children because the amino acids,
sugars and fats contained in it are balanced in the human body and also contain groups of vitamins, minerals, and enzymes that help digestion.
Be careful to eat the mixture; This is because breast milk is fast-digesting, so the American Pediatric Association requires mothers to breastfeed for 6 months and continue to breastfeed until they are 12 months or older, I advise you to do so.
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Breastfeeding for weight loss
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Breastfeeding uses an additional 300-500 calories for a natural mother's needs, as milk production uses the fats the mother stores during pregnancy, in addition to the calories the mother consumes from food, but it helps with weight loss.
This should be noted shortly. During childbirth, the mother usually loses about 6.8 kg, after which the weight loss is slow and gradual. That is, the average monthly weight for the first six months after birth is 0.45-0.9 kg, after which weight loss is slower. period including the following:
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Avoid diets for weight loss: Mothers are advised not to eat less than 1,800 calories per day and to follow a healthy diet until they are full. You also need to diversify your food sources and eat healthy snacks. For example, apples, carrots, and other healthy foods.
Choosing nutritious foods: Because babies need the best nutrition, breastfeeding mothers should choose foods that nourish their babies. For example, milk and dairy products are rich in calcium, fish are rich in omega-3 fatty acids, lean meat and chicken, and legumes are rich in protein.
drink enough
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