Diet after cesarean delivery

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postpartum nutrition

After a cesarean delivery, a good diet is very important, so that the mother can recover quickly from the surgery, have adequate energy for the body and maintain the mother's physical strength. A balanced and healthy diet that she followed during her pregnancy, such as Meals containing protein, vitamin C, and iron. Protein helps the healing process and is important for the growth of new tissues, vitamin C plays an important role in healing and fighting infections, while iron strengthens the immune system and is very important for hemoglobin because the body loses a lot of it when it loses blood and iron.

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Proteins and vitamins

Foods high in protein, vitamin C, and iron should provide at least 20% of the mother's daily needs at each meal, and reading the food package information about their content helps the mom know how much she is eating, which is great. Foods rich in protein include fish, meat, chicken, eggs, dairy products, nuts, dry grains, and beans. Foods rich in vitamin C include oranges, grapefruit, strawberries, watermelon, and papaya. Iron-rich foods include meat, liver, and grains. and iron-fortified cereals.

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Liquids

The mother must drink plenty of water because this prevents dehydration and constipation, so she should drink the equivalent of eight to ten glasses of fluids per day, this includes low-fat milk, unsweetened fruit juices, and of course water if the mother is breastfeeding, and this must include her daily ration of Fluids Offer four glasses of low-fat milk, juice with calcium, or low-fat milk to get enough calcium and increase the amount of milk you get. Breastfeeding mothers need to drink more water than usual. My mother is thirsty.

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Doctors may want the mother to continue taking pregnancy vitamins and milk pills for the first six weeks. If the mother takes more than one at the same time, iron can cause an upset stomach and it takes about six months for the mother's body to recover. Needing iron, doctors may advise breastfeeding mothers to continue taking pregnancy vitamins throughout the nursing period.

Fruits and vegetables

It is normal for my mother to be constipated, she is afraid of pressure, the stitches left after the operation may be very painful, and sometimes hemorrhoids grow, which is also very painful, and it will be the process of defecation. So painful. Eat fresh fruits and vegetables as well as bran that contain a lot of fiber, foods rich in fiber can stimulate normal bowel movement, speed up the return of the excretory system and bladder function to normal movement, constipation is often caused by hemorrhoids, bloating, stitches, etc., in addition To the side effects of certain types of medications, as well as drowsiness during bowel movements. This woman suffers from constipation and must tell her doctor to give her the appropriate treatment so that the surgery is not completely affected and these exercises can help relieve constipation.

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Breastfeeding

The celebrity mother regained her perfect shape shortly after giving birth, but in real life, the process takes longer. When the baby is born, the mother loses about six kilograms, and on the fifth day of childbirth, the mother has lost two more. Half a kilogram due to fluid loss in her body, by the sixth month of life, the mother had regained her normal weight, and breastfeeding mothers lost weight faster than non-breastfeeding mothers. She has a doctor who can do this, but she must prevent herself from gaining new weight. She should avoid high-calorie foods and junk food, and avoid junk food and drug-based diets; As this can cause harm to both the mother and the baby.

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