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Abdominal sagging after cesarean section

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 Abdominal sagging after cesarean section

Many pregnant women are concerned about the shape of their bodies after childbirth, and this topic raises many questions in their minds, will they return to their normal body shape after childbirth? What should I do to get rid of sagging caused by pregnancy? Is there a way to get them back into their pre-pregnancy bodies? There are many such questions, so ladies, follow this article to find answers to all your questions with us.

Abdominal sagging after cesarean section

The uterus takes about 6 weeks after delivery for it to fully shrink back to its normal size, during which time it is normal for a woman to have a flabby belly and the sagging can last longer.

Does the sagging abdomen go away after a cesarean section?

Yes, the sagging abdomen will disappear after a cesarean section, but it will take some time, women after childbirth should pay attention to diet and exercise, which helps to tighten the abdomen and eliminate sagging.

What should I do if the lower abdomen sags after cesarean delivery?

Among the most important suggested methods that a woman should follow after a cesarean section, the ways to get rid of these sagging are as follows:

  • Do some exercises to tighten your abdominal muscles without putting in extra effort, such as lying on your back with your knees bent up, then exhaling while trying to raise the upper half of your body to hit your knees.
  • Avoid foods that are high in fat and sugar and replace them with healthy foods rich in protein and fiber that will benefit and nourish your baby while breastfeeding without causing fat accumulation.
  • Avoid drinking carbonated drinks.
  • Make sure to drink plenty of water and fluids, as they aid in the digestion process [1].
  • Make sure to chew your food well when eating to promote digestion, which may help avoid a buildup of belly fat.
  • If your tummy doesn't sag over time and you're feeling embarrassed, talk to your doctor, who may recommend a tummy tuck.

When can I exercise after a cesarean delivery?

Doctors advise waiting 6 to 8 weeks before resuming exercise, starting with light exercises such as swimming, walking, yoga, etc., starting to exercise for a short period, then gradually increasing it, and stopping once exercising. Pain ensures complete healing of the surgical wound, and vigorous exercise such as weightlifting, jogging, or aerobic exercise, it is recommended to wait 12 months before returning to exercise.

Abdominoplasty after cesarean section

It is considered a safe and effective procedure to get rid of the sagging abdomen and the effects of a cesarean section, which has led many doctors to advise women who can still see a sagging abdomen even after a sufficient period has passed after childbirth, but before that. While undergoing surgery, women know that it is not recommended to have more children. After delivery, it generally takes 6 to 12 months after a C-section to ensure the wound has completely healed and the mother's weight has stabilized.