heart disease
Heart disease is a group of conditions that can affect the heart, and this term is often used interchangeably with cardiovascular disease, which refers to narrowed or blocked blood vessels that can lead to attacks of heart failure. Heart attacks, angina, and strokes are all diseases that affect the heart muscle. Heart by following a healthy lifestyle, you can prevent or cure it. beautiful world
Diet for heart patients
It is important to eat the right amount of food, regardless of the type of food. You can control how much you eat by using a small plate and eating more nutrient-rich foods and avoiding processed foods and high-calorie foods to avoid overeating and gaining weight
Choose whole grains are good sources of fiber and other nutrients that can help keep your blood pressure under control and your heart's health. Some examples include whole wheat flour, whole wheat bread, high-fiber cereals, brown rice, barley, wholemeal pasta, and oats
The American Heart Association recommends that the amount of saturated fat in your diet does not exceed 5-6% of your total daily calories, and you can avoid it by choosing low-fat meats, avoiding adding butter or shortening to your food, reading food labels and moderating the use of fats. Monounsaturated fat and polyunsaturated fat are best for health
Try to get protein from meat, poultry, fish, dairy, and eggs. However, choose low-fat options from these sources and consider legumes (beans, peas, lentils) as good sources of protein A good alternative to meat can be found in plant foods
Reducing the amount of sodium in food can help prevent high blood pressure, which is a risk factor for cardiovascular disease. The American Heart Association recommends that the amount of sodium consumed should not exceed 2,300 milligrams per day. It is recommended to reduce the amount of added salt in eating healthy food. Try to eat fresh and non-alcoholic foods. Processor
Ways to prevent heart disease
Some tips can help prevent heart disease and these include following the recommendations listed below
- It is important to eat a balanced diet that includes low-fat foods and plenty of fresh fruits and vegetables. Eating whole grains can also help reduce the amount of salt and sugar in your diet.
- Exercising regularly to help lower cholesterol levels and control blood pressure
- Maintaining a healthy body weight.
- Quit smoking to avoid heart disease
Conditions that affect heart health can be controlled through things like controlling high blood pressure, diabetes, and other heart-related conditions
types of heart disease
Heart disease can include a wide range of cardiovascular problems, including the following:
- Congenital heart defects are congenital defects that can affect the heart
- Arrhythmia is a medical condition that causes an irregular heartbeat
- Cardiomyopathy is a disease of the heart muscle
- Atherosclerosis is a disease that causes fatty deposits to build up in the arteries
- Coronary artery disease is a condition caused by the buildup of plaque in the arteries of the heart
- Heart infections can be caused by bacteria, viruses, or parasites
- Heart disease symptoms
Symptoms of heart disease can vary by type and may include chest pain, shortness of breath, and heart palpitations. you're having a heart attack it's important to get some oxygen if your heart attack symptoms are similar to those of angina, but occur at rest and not from physical exertion, it may be worth noting, however, if your heart attack symptoms are more severe than those associated with angina And they occur even when you're not exerting yourself. It's definitely worth noting Indigestion can include heartburn, a feeling of heaviness in the chest, and other symptoms of pain that travel through the body Often with dizziness, profuse sweating, vomiting, and nausea Congenital heart disease includes sweating, fatigue, and rapid breathing heartbeat and chest pain If you have blue skin in the chest, it is worth noting that some heart diseases can occur without any symptoms at all Heart disease can develop without any special noticeable signs In the elderly and diabetics
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Heart disease causes
Many things can increase the risk of heart disease; Including the following:
- the age.
- Having a family history of heart disease.
- Overweight and obesity.
- smoking.
- High blood pressure and cholesterol.
- Diabetes.
- Eating fast food (fast food) is unhealthy
- A history of pre-eclampsia during pregnancy may increase the risk of gestational hypertension