The best way to lose weight

The best way to lose weight

The theme of weight loss is very common these days, where they are in many people, especially those with weight gain and obesity to identify the effective ways of weight loss, you must first understand what is obesity. beautiful world

How to get rid of two days

Obesity is defined as the accumulation of fat in the body to a degree that exceeds a certain level and an overview of obesity and excess weight increases the risk of chronic diseases such as diabetes, hypertension, blood vessels, arthritis (osteoporosis) some cancers some diseases Gallbladder breathing problems for pregnancy complications and complications related to surgery psychological problems and social consequences of obesity and weight gain

Roads available for obesity treatment

It is very difficult to resolve the conflict when everyone assumes they are just a few ways really working some solutions that are promoted losing weight can not be effective but are also dangerous to human health, and we mention some of these solutions in this list: 

What are the benefits of exercise for all ages?

 Best foods to build muscle (click here)

Medicines available without a prescription 

The majority of people use weight-loss drugs that do not require a prescription, although food and medicine management, mostly many of these drugs have a wide range of side effects

Products used in herbal medicine and secondary dietary supplements

Many people depend on food supplements for weight loss, but they may be ineffective or maybe dangerous if the article is natural, it does not mean that it is a safe product that can lead to many unsafe and serious side effects, which are commonly used. Products for weight loss Herbal disadvantages include the use of solid herbs (which cause diarrhea) which can be sold in the form of Diet tea and believed by users they reduce the absorption of food and thus work on weight loss and at the same time, the reason for the absorption of food in the first place affects the top Of the small intestine on the bottom of the large intestine. The herbs affect these parts of the side effects that can cause diarrhea, vomiting, nausea, convulsions, and fainting can lead these products to death in rare cases for women who are trying to reduce their food

Other tricks 

Hot baths, sauna, and steam rooms do not help fat loss while some results can be seen, this is because of water loss and the dry body does not melt fat in these environments moreover, the creams or sponges that are placed on the body do not help reduce cellulite because they often Be made of wax which can cause irritation for skin because of writing there is nothing like cellulite

Obesity treatment with drugs and surgical operations 

The drugs or surgical operations that have been approved to treat obesity can be used, but only if other treatments fail to justify the use of these methods. The excess can be at risk that the accompanying health care may be necessary for the degree that resorting to these solutions has justified

We have a lot of difficult problems to overcome them

Surgical obesity treatment: In these processes, the size of the stomach is minimized so that the secretion of the hunger is reduced reduce the hunger depends on its safety and the number of side effects resulting from the patient's commitment to the instructions of the doctor and complications that can occur immediately after these operations include infections, nausea, vomiting, vomiting, vomiting, vomiting, vomiting This also leads to a lack of vitamins and minerals that may occur psychological problems as long-term effects. The fat suction may be a temporary solution if treatment for obesity and the amendment of the diet and lifestyle may be safe but might cause serious and fatal complications there are also alternative surgery solutions, such as a balloon, which remains temporary and does not replace the diet and exercise Sports and long-term lifestyle adjustment

Deceptive methods for weight loss

Dieters 

The food or so-called "innovative" food systems are very popular because people are attracted to them because they have great weight loss there is great attention to different types of faulty promotion peanuts pose a hazard for an individual's health, from simple effects such as Headaches, nausea, and dizziness to serious effects that can lead to death, the following methods can help identify food systems and tricks that benefit from the desire of people in weight loss:

1. The promise with a large weight loss in short periods is not really must be gradually losing weight and does not exceed one kilogram per week
2. Your car engine is very important in fact, if you stop working, you will not be able to travel anywhere you will have to ride public transport or walking the health system must contain all food groups and contain enough water
3. To maintain the diet, you must provide the right food for your environment and your culture and what is preferred by food, and what suits you financially
4. make the consumer depends on special products while a good diet must know how to make food decisions and choices of foods available to them
5. These methods fail to stimulate long-term real-term changes in lifestyle when you must provide a diet for mathematical exercise burning at least 300 calories per day as well as strategies to modify behavior to correct faulty eating habits radically for life
6. The purpose of these programs is to develop a person responsible for sales as an expert who presents advice to people, this system is incorrect, regardless of the level of training received by this person because of a clear conflict concerning the correct food counseling when the guide represents the diet or products from its sales
7. These programs can require a large amount of money at first, in addition to persistent payments, to keep the consumer on the right track, the person must follow a diet that meets the specific needs of their body and is designed for each individual
8. Establish marketing campaigns for weight loss products that are not scientifically influenced by weight loss such as a urinary gonadotropin inhibitors of starch inhibitors and other products that envelop the body with negative pressure treatment and acid acids and others
9. These methods do not help maintain weight loss after the program ends

The best way to treat obesity 

• The most successful and best way to lose weight is for those that adopt simple gradual changes to lose moderate amounts of weight. To contain sufficient quantities of all nutrients, it is recommended to address 1200 calories a day followed by a difficult diet
• The person who follows a weight loss system must eat less food at each meal, with increasing the number of meals, in addition, it must have low-calorie foods and avoid eating high-calorie foods such as fried foods and those containing A sugar added to the person who tries to lose weight should also raise sports from the energy level (calories) that is burned by the body contributing to the educational branch, by activating them for metabolism and continuing exercises that improve muscle proportion and work The muscle tissue to support increased burning and continuing when exercising is increasing your appetite but leads to liberating power vehicles and raising them in the blood, which reduces the appetite and optimizes the work of digestive system so as not to feel the person hungry immediately after exercise. However, after exercise needs rest before To feeling hungry
• The next morning, we went to the dining room was amazing there were pancakes and bacon and eggs and orange juice we really enjoyed breakfast that day that night we had dinner in the light of the chamber because of the power outage in the kitchen area It was very romantic to eat dinner on the candles in an old castle with my friends and friends!